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Mindful
Activities
For All Ages

Keynotes and Workshops are available with a booking!

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Mindfulness

Social Emotional Learning is the ability to accurately recognize one’s own emotions, thoughts, values,
and how they influence behavior. Mindfulness teaches self-love, inner resilience, and non-judgmental
awareness. It offers skills for nurturing and developing their heart, body, mind, and spirit. Research shows that practicing mindfulness raises test scores, reduces impulsivity, enhances well-being, and builds executive functioning in students. Being mindful is more than yoga, breathing, and meditation. It
is an awakening of awareness in ourselves and others. With mindfulness in our schools, we as a
community will exceed the need to educate, support, and develop the whole child.

Mindfulness~ The Fact vs. Myth

The Myth:  People who practice mindfulness through meditation and other avenues never get emotional or upset.

The Fact:  Mindfulness isn’t ignoring the negative emotional state by pretending that it doesn’t exist; it is acknowledging the present emotion without judgement and using self- regulating techniques to address it.

Speaker Keynotes

Our keynote presentations are a one-hour presentation that guides you through the understanding the different elements of mindfulness and how the practice can benefit you.

After-School Programs

Our afterschool program is an innovating and unique experience that guides future leaders to explore topics such as:
Self-esteem, self-worth, self-advocation, acceptance of disappointment and failure. This program also delves into managing stress, anxiety, frustration, uncertainty as well as improving
concentration and motivation.

Workshops

Our two-hour workshops are not only presentations but also hands on activities that participants can keep a take away so they can continue the practice at home.

Summer Programs

Our summer workshops are an innovating and unique experience that guides future leaders to explore topics such as:
Self-esteem, self-worth, self-advocation, acceptance of disappointment and failure. This program also delves into managing stress, anxiety, frustration, uncertainty as well as improving
concentration and motivation.

Reviews

Take a look at my reviews and let me know if you have any questions.

Learn more about me by clicking below:

"We hired Cindy from Spread Your Wings, to complete a Self-Regulation and De-Escalation Workshop with our Active Minds organization members at Georgian Court University and it was just wonderful. She was so informative and interactive with the members. She talked about body scans, aromatherapy, meditation, breathing exercises, and so much more. She even showed us how to make glitter jars to help with mind distraction and stress reduction!"

Active Minds, Georgian Court University

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