Mindfulness Within the Self

Service Description

Spread Your Wings is a unique and extraordinary mindfulness experience for children of all ages. Our program builds character development that advances social and emotional wellness through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And More! During this program we will explore the following topics: - Self-Esteem, Self-Worth, and Self-Advocation - Managing Stress and Anxiety - Concentration and Motivation - Frustration and Uncertainty - Acceptance of Disappointment and Failure - Gratitude *Class Schedule* 04/01 - 9:00am 04/08 - 9:00am 04/15 - No Class 04/22 - 9:00am 04/29 - 9:00am 05/06 - 9:00am 05/13 - 9:00am 05/20 - 9:00am 05/27 - 9:00am

Contact Details