Mindfulness Within the Self

Service Description

Spread Your Wings is a unique and extraordinary mindfulness experience for children of all ages. Our program builds character development that advances social and emotional wellness through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And More! During this program we will explore the following topics: - Self-Esteem, Self-Worth, and Self-Advocation - Managing Stress and Anxiety - Concentration and Motivation - Frustration and Uncertainty - Acceptance of Disappointment and Failure - Gratitude *Class Schedule* 03/28 - 4:00pm 04/04 - 4:00pm 04/11 - No Class 04/18 - 4:00pm 04/25 - 4:00pm 05/02 - 4:00pm 05/09 - 4:00pm 05/16 - 4:00pm 05/23 - 4:00pm

Contact Details