Mindfulness Within the Self

Service Description

Spread Your Wings is a unique and extraordinary mindfulness experience for children of all ages. Our program builds character development that advances social and emotional wellness through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And More! During this program we will explore the following topics: - Self-Esteem, Self-Worth, and Self-Advocation - Managing Stress and Anxiety - Concentration and Motivation - Frustration and Uncertainty - Acceptance of Disappointment and Failure - Gratitude *Class Schedule* 10/12 - 5:00pm 10/19 - 5:00pm 10/26 - 5:00pm 11/02 - 5:00pm 11/09 - 5:00pm 11/16 - 5:00pm 11/23 - No Class 11/30 - 5:00pm 12/07 - 5:00pm

Contact Details