Mindfulness Within the Community

Service Description

Mindfulness Within the Community is an incredible experience that is offered by Spread Your Wings for children of all ages. This program is a second level once you have taken the Mindfulness Within the Self course. This once a week eight session course promotes awareness within the self and others within the community through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And More! During this class we will explore the following topics: • Avoidance of Negative Peer Pressure • Empathy and Caring • Inclusivity and Diversity • Self-forgiveness and forgiving of others • Communication Skills *Class Schedule* 10/11 - 5:30pm 10/18 - 5:30pm 10/25 - 5:30pm 11/01 - 5:30pm 11/08 - 5:30pm 11/15 - 5:30pm 11/22 - 5:30pm 11/29 - 5:30pm

Contact Details