Mindfulness Within the Community

Service Description

Mindfulness Within the Community is an incredible experience that is offered by Spread Your Wings for children of all ages. This program is a second level once you have taken the Mindfulness Within the Self course. This once a week eight session course promotes awareness within the self and others within the community through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And More! During this class we will explore the following topics: • Avoidance of Negative Peer Pressure • Empathy and Caring • Inclusivity and Diversity • Self-forgiveness and forgiving of others • Communication Skills *Class Schedule* 03/27 - 5:00pm 04/03 - 5:00pm 04/10 - No Class 04/17 - 5:00pm 04/24 - 5:00pm 05/01 - 5:00pm 05/08 - 5:00pm 05/15 - 5:00pm 05/22 - 5:00pm

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