Grounding Our Emotions

Ages 7-16 | Toms River NJ

Starts Oct 11
80 US dollars
155 Sunset Ave, Toms River NJ

Available spots

Service Description

Spread Your Wings is an extraordinary and unique mindfulness experience for children of all ages. Our program builds character development that advances social and emotional wellness through: - Breathing Exercises - Mindful Speaking - Active Listening - Emotional Balance - Body Awareness - Yoga - Meditation - Teamwork - Decision Making - Character Development - Goal Setting - And more During this program we will explore the following topics: - Exploring Our Core Feelings - Managing what we feel and how to address these emotions - Understand what we can and cannot control - Navigating through our sensations of anxiety and stress - Empowerment *Class Schedule* 10/11 - 4:30pm 10/18 - 4:30pm 10/25 - 4:30pm 11/01 - 4:30pm 11/08 - 4:30pm 11/15 - 4:30pm 11/22 - 4:30pm 11/29 - 4:30pm